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Be respectful, supportive, and kind. No hate speech or spam. Professional advice should come from licensed practitioners.
Struggling with anxiety at work - tips that helped me
I've been dealing with anxiety for a while, especially during meetings. Recently discovered some breathing techniques that really help. Wanted to share in case anyone else is going through the same...
Anyone else dealing with seasonal depression?
As winter approaches, I feel my mood dropping. This is my third year dealing with this. Would love to connect with others who experience seasonal depression...
First therapy session - nervous but hopeful
I'm about to have my first therapy session tomorrow and I'm honestly terrified. But I'm also hopeful. If anyone's been through this transition, I'd love to hear your story...
Finding balance between work and mental health
Struggling to maintain boundaries between work and personal time. My mental health has taken a hit. Anyone have strategies that work?
Sleep issues affecting my mental health
It's become a vicious cycle - anxiety keeps me awake, lack of sleep makes anxiety worse. Has anyone found a way to break this cycle?
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